The Reticular Activating System (RAS) is a part of your brain that functions like a filter for information. If you've ever got a new car and suddenly started seeing the same one everywhere you go, you've experienced the power of the reticular activating system. The same
Many years ago, I was feeling completely lost. I felt like I didn't have purpose in life. I asked one of my coaches for advice. She showed me a video of what happens when you put sand on top of a plate and play loud frequencies through it.
Whenever you set a goal or intention, it gets painfully obvious how far you are from reaching it. This dynamic is inherent in the act of goal-setting. For most people, this is a curse. But for you, it can be a blessing - here's why: In the very